Are you experiencing increased Anxiety possibly due the constant and often sensationalised media coverage of the Coronavirus?
There is an intense amount of anxiety surrounding the virus and people are seriously worried about the affect the illness can have on them and their loved ones.
Hypnotherapy can help you manage your feelings of anxiety and worry. It can help you relax your mind and body and calm your anxious thoughts.
Other ways to consider managing your anxious thoughts, along side Hypnotherapy are: -
Consider taking a break from Social Media and Online newspaper posts about the Virus or seriously reduce your online time. If you want to stay informed, choose reliable sources for information such as government and NHS websites.
Talk about how you feel with people you trust and feel comfortable sharing your thoughts with.
Stay in contact with friends and family. Talking on the phone was becoming a lost art. Now is the opportunity to get in touch. Don't forget video calls using Skype, Facetime and Zoom. Reconnect with friends that you may not have spoken to in a while.
When connecting with friends and family, discuss and make plans for the future when this situation has passed. Think about holidays, days out, places to visit.
Exercise is important for mind and body. If you can't go outside for a walk or into the garden, there are many exercise video's online that you can work out to whatever the intensity. Even if you don't feel like it at first, exercise releases endorphins which will help you to feel better afterwards.
Exercise will also help you to sleep better, it will help you fall asleep quickly and your quality of sleep will be better.